Category: Heart Health

Enhance heart health with 5 cardiovascular exercises

Cardiovascular Wellness: 5 Exercises For A Healthy Heart

A robust heart serves as the foundation for holistic health, and the preservation of cardiovascular fitness is essential in averting cardiovascular diseases. The cardiovascular system, consisting of the heart and blood vessels, plays a vital role in supplying oxygen and nutrients throughout the body. Engaging in heart-healthy exercises not only strengthens

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Quick Changes for a Healthier Heart

Quick Changes For A Healthier Heart

Around 7.4 million people are living with heart and circulatory disease in the UK, currently with a fairly even split between men and women. CHD or Coronary Heart Disease is the most common cause of heart attack and the single biggest killer worldwide. 

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Simple Changes to Improve Your Cholesterol

Simple Changes To Improve Your Cholesterol

Recent tests may have flagged the need for you to make lifestyle changes, one of which may be to lower your cholesterol. GPs are always the starting point for any health concerns you may have, but they are hard-pressed, particularly in the light of Coronavirus, and it can be difficult to get an appointment or have enough time to talk things through.

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How to manage your heart failure

How To Manage Your Heart Failure?

For most people, heart failure is a long-term condition that cannot be cured.  However, there is treatment for heart failure which can keep the symptoms under control and allow patients to lead a reasonably normal life with certain adjustments. 

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