How to beat and treat the flu?

flu vaccination service

Flu season is well upon us which means we’re all at risk of feeling achy, feverish, and generally unwell. When the flu hits, it tends to hit hard and fast. One day you’re going about your daily life, then the next you feel so poorly you can’t even get out of bed.

While it’s a very unpleasant experience, most cases of the flu can be managed at home without the need to see your GP. There are no cures for the flu, but these steps should help you start feeling better in no time.

How to Treat the Flu at Home

It’s important to start taking care of yourself as soon as you start to experience symptoms. The most important thing you can do for your body is to get plenty of rest. The more rest your body gets, the more energy it can devote to healing.

You should also:

  • Drink plenty of fluids, especially water. Warm drinks like tea can help soothe sore throats.
  • Take over the counter flu medications that can reduce the severity of your symptoms. Not only will you feel a bit better, but your immune system won’t have to work as hard.
  • Eat something. It can be hard when you’re ill, but even sipping on broth throughout the day will improve your energy levels.
  • Try ginger. Whether it’s ginger ale, ginger tea, or soup with ginger in it, ginger can help you feel better.
  • Give yourself a break. It’s easier said than done, but you’ll only keep yourself sicker for longer if you don’t stay at home resting. You’ll also stop the spread of the flu by staying home.
  • Take steps to protect your family members from getting sick. Wash your hands frequently as well as any surfaces you touch. Cover your mouth when you cough and sneeze and don’t share food or drinks.

Flu Vaccination Service in Bloxham

The effective flu vaccine can keep you from getting ill this flu season. Each year, flu strains change and evolve so you’ll need to get a new flu jab each year. For an affordable and convenient flu vaccination service in Stratford Upon Avon and Kineton, contact Pharmacy to My Door. We are also a trusted flu vaccination service provider in Chipping Campden.

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