Jet lag, or jet lag disorder, is a temporary difficulty which arises through undertaking international travel.
Why Does Jet Lag Occur?
Disturbance in the Circadian Rhythm
Jet lag may result from crossing two or more time zones due to the body’s inability to immediately adjust to your new location. By traversing such distances, your internal clock may become out of balance and the result is a disrupted Circadian Rhythm.
Because it can take time to adjust, many of your body’s regular patterns, including those which govern sleep and hunger, may also be out of sync. You may find it necessary to explore natural methods for retuning to your normal sleep and hunger cycles, or you may wish to obtain medication for your Jet Lag.
When Should You Consider Intervention?
Jet Lag medication can be beneficial for those who continue to struggle with the restoration of their natural Circadian Rhythm and suffer from ongoing insomnia upon the arrival of their travel destination. The best cure for jet lag is to address your Circadian Rhythm imbalance by getting adequate sleep at the right time of day. Jet lag medication can help.
Can Jet Lag be Prevented?
Recover from Jet Lag Now
Experiencing Jet Lag can be unpleasant and can rob you of precious days on your holiday or crucial work days on your business trip. If you are travelling long distances, it is inevitable for your body to feel out of sync, however there are some preventative measures you can take to maximise your recovery and jet lag medicine to address any ongoing issues.